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Ingredients: ½ Organic cucumber 1 cup Fresh or frozen Blueberries 1 cup Spinach ½ bunch of parsley 1Inch piece of ginger root 1tsp Hempseeds, Chia seeds and flaxseeds 1-2 cups filtered water 10ml Udo’s Choice oil ½ capsules of Skin Health |
Benefits: Silica Rich in Antioxidants High Vitamin C High in Zinc Healthy fats (Omega 3, 6, 9) Vitamin E High in fibre
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Method:
· Combine all in Blender and Serve
Top Tips:
* Play with ingredients
* Make lolly pops or freeze for next time
