The Teen Nutrition Diaries

As a nutritional therapist and a parent, myself, I’ve often been asked this big question: Should children and teens take supplements? It’s a topic that sparks lively debates, evokes genuine...

The influence of platforms like Instagram, TikTok, Snapchat, and others on teenage self-esteem, body image, and overall well-being. Discussions revolve around both the positive and negative impacts of social media.

Navigating the tumultuous landscape of the teenage years requires more than just emotional and mental resilience—it demands the right nutrition.

Increasing awareness around issues like depression, anxiety, and other mental health disorders. The dialogue about teen mental health has grown, emphasising the importance of early intervention, counselling, and destigmatisation.