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Ingredients: 4 potatoes with skin 10 sticks of celery 4 medium sized carrots 4 large onions 4-5 cloves of garlic no added salt |
Benefits: Nutrient rich Supports hydration Gentle on digestion Detoxifying Alkalising effect Anti- inflammatory Immune boosting |
Method:
· Fill purified water in a pot, enough to cover all vegetables
· Bring to the boil
· Reduce heat to simmer
· Cover pot to keep steam inside
· Simmer for about 2 hours
· Use the broth only- not the vegetables
Top Tips:
* Use organic vegetables to avoid pesticides and maximize nutrient content.
* Chop vegetables into similar sizes for more even nutrient extraction.
* Cover the pot to retain steam and prevent nutrient loss.
* Keep the heat low to preserve nutrients and flavours.
* Refrigerate in a sealed container for up to 3 days or freeze in portions for up to 3 months.
* Drink warm broth in the morning or as a midday pick-me-up.
