Low in carbohydrates, cauliflower is a good source of fibre and vitamin C.
Simmer florets in boiling water with one or two whole, peeled garlic cloves.
Once tender, drain well (again, you don’t want watery mash) and return to the pan, garlic and all.
Add butter, salt and pepper, and mash with a stick blender.
Or try pepping it up with a spoonful of horseradish, chopped chives or parsley. A little cheese also works a treat.
